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poppycom
Journal
07 Sep 14
poppycom's Journal, 07 Sep 14
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Weigh In record (no journal entry) for 07 September 2014
75.3 kg
Lost so far:
15.4 kg
.
Still to go:
2.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 September 2014:
858 kcal
Fat: 43.32g | Prot: 42.36g | Carbs: 75.83g.
Breakfast:
Lurpak Spreadable Lighter, Warburtons Bread, Semi-Skimmed Milk.
Lunch:
Philadelphia Light Cream Cheese, Hovis Wholemeal Bread.
Dinner:
Tesco Creamy Coleslaw, Marks & Spencer Lamb Shish Kebabs, Cucumber (with Peel), Tesco Salmon Fillets.
Snacks/Other:
Tesco Finest Piccolo Cherry Tomatoes.
more...
2230 kcal
Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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poppycom's Weight History
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