Weigh In record (no journal entry) for 03 December 2021
|
73.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1560 kcal
|
Fat: 65.94g | Prot: 49.47g | Carbs: 195.46g.
Breakfast: Coca-Cola Coca-Cola (Lata). Lunch: Coca-Cola Coca-Cola, Swift Salchichas, Fargo Pan para Panchos, Super Pancho. Dinner: Papas Fritas, Fanta Fanta, Hamburguesa Grande. Snacks/Other: Citric Jugo de Naranja. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dayrosales94's Weight History
|