Weigh In record (no journal entry) for 02 December 2021
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84.2 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1409 kcal
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Fat: 47.09g | Prot: 88.75g | Carbs: 104.87g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Salada de Alface com Vegetais Variados, Super Bock Mini, Batatas Fritas Caseiras, Entremeada - Entrecosto Grelhado. Dinner: Pingo Doce Pastel de Nata, McDonald's Double Cheeseburguer. Snacks/Other: Pingo Doce Bran Flakes, Milbona Skyr, Amendoins Secos Torrados sem Sal. more...
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Gaining 4.2 kg a Week
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pedrodias1973's Weight History
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