Weigh In record (no journal entry) for 03 December 2021
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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699 kcal
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Fat: 35.39g | Prot: 31.40g | Carbs: 69.99g.
Breakfast: Груша, Чудова Марка Салат Традиционный, Ventspils Сардины в Масле. Lunch: Яблоко Зеленое, Яблоко Зеленое. more...
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Losing 5.3 kg a Week
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a.shyshkina02's Weight History
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