Weigh In record (no journal entry) for 03 December 2021
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88 kg
Lost so far: 7.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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506 kcal
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Fat: 10.53g | Prot: 44.79g | Carbs: 60.34g.
Breakfast: Яйцо, Yoshi Рисовая Мука, Білоцерківський Творог 0%. Lunch: Шампиньоны, Гречка Отварная. more...
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Gaining 9.1 kg a Week
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