Weigh In record (no journal entry) for 03 December 2021
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43.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1332 kcal
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Fat: 58.10g | Prot: 149.40g | Carbs: 78.79g.
Breakfast: 요즘 그릭요거트. Lunch: 양배추, 연어. Dinner: 양배추, 양파, 연어. Snacks/Other: 퀘스트뉴트리션 프로틴바 더블 초콜릿 청크, 퀘스트뉴트리션 프로틴바 더블 초콜릿 청크, Quest Nutrition 퀘스트 프로틴 쿠키 피넛버터. more...
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Gaining 1.4 kg a Week
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wndud9965's Weight History
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