Weigh In record (no journal entry) for 03 December 2021
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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791 kcal
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Fat: 9.71g | Prot: 25.70g | Carbs: 154.93g.
Breakfast: Putih Telur Matang, Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Sunpride Pisang Single, Oyong, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus. Dinner: Oyong, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus. Snacks/Other: Sunpride Pisang Single. more...
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Losing 1.6 kg a Week
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yuliantina29's Weight History
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