蔡發福's Journal, 03 Dec 21


View Diet Calendar, 03 December 2021:
2021 kcal Fat: 71.19g | Prot: 165.02g | Carbs: 162.40g.   Lunch: 摩斯漢堡 熱卡布奇諾(M), 杜老爺 巧克力冰淇淋, 饗城 麻辣鴨血, 麻辣豆腐, 火鍋, 白飯, 涼麵. Dinner: KIRIN 淡麗啤酒, 雞湯, 滷雞腿, 炒青菜, Costco Nature’s Touch冷凍青花菜, 義美 蝦捲, Kirkland 去頭帶尾超大生蝦仁, 卜蜂 歐式清蒜雞胸肉. more...

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蔡發福's Weight History


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