fxceless's Journal, 03 Dec 21


View Diet Calendar, 03 December 2021:
744 kcal Fat: 18.39g | Prot: 101.44g | Carbs: 38.93g.   Breakfast: 양배추, 양상추, 서울우유 저지방우유, 삶은 계란, 삶은 계란. Lunch: 닭가슴살. Dinner: 야채샐러드 (드레싱없이), 밤고구마, 닭가슴살. more...
1806 kcal Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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