Weigh In record (no journal entry) for 03 December 2021
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78 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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294 kcal
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Fat: 14.19g | Prot: 4.26g | Carbs: 39.16g.
Breakfast: Leinöl, Äpfel, Küchenmeister Dinkelgrieß. more...
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Gaining 0.1 kg a Week
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