semra kocyigit's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

83 kg Lost so far: 2.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

322 kcal

Fat: 10.15g | Prot: 7.56g | Carbs: 55.55g. Breakfast: Trabzon Hurması, Ceviz, Elma, Mandalina, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt. more...

468 kcal

Exercise: RPM - 46 minutes, Google Fit - 23 hours and 14 minutes. more...

Losing 0.2 kg a Week

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semra kocyigit's Journal, 03 Dec 21

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semra kocyigit's Weight History