Weigh In record (no journal entry) for 03 December 2021
|
132.2 kg
Lost so far: 9.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1813 kcal
|
Fat: 67.08g | Prot: 77.28g | Carbs: 218.47g.
Breakfast: Aldi Baguette Brötchen, Milram Frühlings Quark, Aldi Baguette Brötchen, Aldi Baguette Brötchen. Lunch: Cocktailtomaten, Gut & Günstig Mozzarella. Dinner: Wagner Steinofen Vegetaria, Scitec Nutrition 100% Whey Protein Professional, Landliebe Frische Landmilch 3,8%, Landliebe Frische Landmilch 3,8%, TiP H-Vollmilch 3,5%. Snacks/Other: De Beukelaer Prinzenrolle (24g), De Beukelaer Prinzenrolle (24g), De Beukelaer Prinzenrolle (24g). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|