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Yoyo again...but, the overall trend is down...I got that going for me
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108.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 123.10g | Prot: 107.08g | Carbs: 75.22g.
Breakfast: omelet, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: chop salad, beer. Snacks/Other: water. more...
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4166 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours, Bicycling (fast) - 24/kph - 51 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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