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Samanta.Staton
Journal
03 Dec 21
Samanta.Staton's Journal, 03 Dec 21
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Weigh In record (no journal entry) for 03 December 2021
128.7 kg
Lost so far:
6.3 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
977 kcal
Fat: 25.58g | Prot: 33.91g | Carbs: 151.73g.
Breakfast:
Коркунов Горький Шоколад, Curtis Чай Зеленый.
Lunch:
Фруктовый Сад Сок Мультифрукт, SPAR Салат Тбилиси с Говядиной и Фасолью, Сыр Российский, Сосиска, Макфа Вермишель Паутинка.
Dinner:
Проспект Суширитто с Лососем, Картошка Печеная.
more...
3959 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 1.2 kg a Week
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Samanta.Staton's Weight History
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