Weigh In record (no journal entry) for 03 December 2021
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1547 kcal
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Fat: 59.97g | Prot: 116.87g | Carbs: 131.14g.
Breakfast: EuroCompany Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Cinnamon Danish. Lunch: EuroCompany Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, My Bio Minigallette di Mais al Rosmarino, Ognidì Sfilacci di Equino. Dinner: Land Yogurt Greco 0%, OK Bio Gallette di Mais, Avocado, Delizie del Contadino Controfiletti di Pollo, Ajinomoto Oyakata Miso Ramen. Snacks/Other: Myprotein Impact Whey Protein Mocha, OK Bio Gallette di Mais, Myprotein Carb Crusher Choc Peanut. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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