Weigh In record (no journal entry) for 03 December 2021
|
65 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1167 kcal
|
Fat: 43.38g | Prot: 27.11g | Carbs: 174.96g.
Breakfast: 3 Желания Маргарин Пампушка, Хлеб, Молочный Суп, Петропавловское Молоко 3,2%, Растворимый Кофе (из Порошка). Lunch: Масло Подсолнечное, Heinz Томатный Кетчуп , Гречка Отварная. Dinner: Heinz Томатный Кетчуп , Coca-Cola Coca-Cola, Гречка Отварная. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baunti_cocos's Weight History
|