Weigh In record (no journal entry) for 03 December 2021
|
81 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
744 kcal
|
Fat: 34.51g | Prot: 23.33g | Carbs: 86.81g.
Breakfast: Магнит Банан, Говяжьи Фрикадельки, Рис Отварной. Lunch: Сметана , Фарш под шубоц. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|