Weigh In record (no journal entry) for 03 December 2021
|
47.5 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
390 kcal
|
Fat: 12.78g | Prot: 15.62g | Carbs: 54.19g.
Lunch: Ватрушка с Творогом, Parmalat Молоко 3,5%. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|