Weigh In record (no journal entry) for 03 December 2021
|
59.1 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1258 kcal
|
Fat: 31.01g | Prot: 73.02g | Carbs: 176.18g.
Lunch: 대추토마토, 계란후라이, 다신샵 렌틸콩현미밥&소불고기, 매일유업 매일두유 고단백 식물성단백질, 콩나물국. Dinner: 술떡, 다신 다신현미밥상 게맛살현미밥&메밀현미밥&두부닭가슴살스테이크. Snacks/Other: 매일 매일두유 고단백, 찐고구마. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
크림치즈베이글'__''s Weight History
|