Weigh In record (no journal entry) for 03 December 2021
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52.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1647 kcal
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Fat: 48.07g | Prot: 105.61g | Carbs: 187.49g.
Breakfast: 馬玉山 32綜合穀類粉. Lunch: 青江菜, i3Fresh 日式椒鹽舒肥雞胸隨手包, Zespri 黃金奇異果, 雞蛋（整個）. Dinner: 7-11 炙燒雪花牛飯糰, 福樂 自然零無加糖優酪, 全家 大杯冰拿鐵. Snacks/Other: 7-11 洋芋沙拉佐生菜 (151克), 7-11 蝦仁蛋鬆拌飯飯糰, 7-11 和風醬, Myprotein 乳清蛋白原味, 光泉 無加糖鮮豆漿 (400毫升). more...
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Losing 7.7 kg a Week
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