Weigh In record (no journal entry) for 02 December 2021
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2206 kcal
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Fat: 72.90g | Prot: 94.32g | Carbs: 290.45g.
Breakfast: Dillin Chimia de Figo, Tirol Nata (25g), Pão Francês. Dinner: Coca-Cola Coca-Cola (Lata), Lasanha de Frango ou Peru. more...
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Losing 0.3 kg a Week
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Alinesantosmenezes's Weight History
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