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gimana ya kok tetep aja nih ga turun2 wkwkwk. malah naik 😅
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1245 kcal
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Fat: 62.77g | Prot: 60.59g | Carbs: 119.19g.
Breakfast: SuperIndo Kerupuk Ikan , Sambal Goreng, Kubis, Tempe Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Siantar Top Go! Potato, Mie Ayam, Indomilk Susu Rasa Melon. Lunch: Ikan Tongkol Goreng, Nasi Putih, Tahu Goreng, Tempe Goreng, Kubis. Dinner: BonCabe Makaroni Krispi Level 10, So Nice Sosis Sapi, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Sarimi Sarimi Gelas Rasa Soto Ayam. more...
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Gaining 0.1 kg a Week
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