Weigh In record (no journal entry) for 03 December 2021
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56.5 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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562 kcal
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Fat: 18.23g | Prot: 18.79g | Carbs: 78.06g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Iced Tea, Uleg Sambal Bawang , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nasi Putih. more...
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Gaining 0.0 kg a Week
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tasyafadiaaa's Weight History
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