Weigh In record (no journal entry) for 03 December 2021
|
57.7 kg
Lost so far: 7.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
859 kcal
|
Fat: 36.63g | Prot: 79.98g | Carbs: 53.34g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Telur Dadar, Susu Kedelai. Lunch: Telur Dadar, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Good Day Kopi, Indocafe Coffeemix 3 in 1. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siska desy's Weight History
|