Weigh In record (no journal entry) for 29 November 2021
|
54.2 kg
Lost so far: 10.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1046 kcal
|
Fat: 24.10g | Prot: 52.82g | Carbs: 157.26g.
Lunch: Esselunga Equilibrio Fette Croccanti di Mais, Muller Dessert Proteico. Dinner: Patata Bollita, Mirtilli, Lamponi, Muller Dessert Proteico Vaniglia , Il Viaggiator Goloso Spatzle Agli Spinaci, Panna Montata, Esselunga Top Salsa ai 4 Formaggi, Mandarino, Pomodorini, Rucola . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|