Weigh In record (no journal entry) for 30 March 2011
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 62.68g | Prot: 81.53g | Carbs: 148.89g.
Breakfast: French Fries (Medium), filet o fish. Lunch: green salad, ground beef. Dinner: coleslaw, potato, mahi mahi. Snacks/Other: mayo, Turkey, Whole Wheat Bread. more...
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2876 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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