aby jordan's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

84 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1013 kcal

Fat: 40.56g | Prot: 48.46g | Carbs: 114.07g. Breakfast: Bimbo Pan Blanco (29,6g), Té (Infusión, Descafeinado). Lunch: Nutella Crema de Avellana, Frijoles Cocidos, Herbalife Malteada. Dinner: Nutella Crema de Avellana, Piernas de Pollo Fritas (Comiendo la Piel), Yogur Natural (Leche Entera). more...

2840 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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aby jordan's Journal, 24 Jun 19

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aby jordan's Weight History