Weigh In record (no journal entry) for 28 November 2021
|
67.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1436 kcal
|
Fat: 78.11g | Prot: 55.26g | Carbs: 130.06g.
Breakfast: Капучино, Блинчики с Мясом. Lunch: Куриная Грудка Отварная Оля, Подлива, Макароны Отварные. Dinner: Славянка Шоколад Степ Арахис и Карамель, Сметана , Щи с Курицей. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|