Weigh In record (no journal entry) for 01 December 2021
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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972 kcal
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Fat: 31.82g | Prot: 75.67g | Carbs: 99.64g.
Breakfast: Увелка Гречка Вареная, Подлива, Капучино, Курица Вареная. Lunch: Курица Вареная, Картофельное Пюре, Подлива. Dinner: Шарлотка Оля, Капучино, Экомилк Кефир 1%, Красная Цена Творог 0%. more...
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steady weight
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