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gcc7angels
Journal
02 Dec 21
gcc7angels's Journal, 02 Dec 21
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Weigh In record (no journal entry) for 02 December 2021
123.8 kg
Lost so far:
4.1 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2021:
1076 kcal
Fat: 86.87g | Prot: 54.48g | Carbs: 26.76g.
Breakfast:
Johnsonville Beef Hot Links, Kroger Pork Sausage Patties, Fried Egg without Fat.
Dinner:
Guerrero Corn Tortillas (33g), Johnsonville Beef Hot Links.
more...
3159 kcal
Exercise:
Recumbent bike - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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gcc7angels's Weight History
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