Weigh In record (no journal entry) for 02 December 2021
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95.6 kg
Lost so far: 31.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1567 kcal
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Fat: 80.04g | Prot: 128.31g | Carbs: 86.81g.
Lunch: 台糖 大豆沙拉油, 玉米筍, 四季豆, 糙米飯, 雞蛋, 紅蘿蔔, 豬里肉（柳肉）, 竹筍, 雞心. Dinner: 紅蘿蔔, 竹筍, 花椰菜, 雞蛋（整個）, 蛤蜊/蜆, 台糖 大豆沙拉油, 雞大腿（不吃皮）. more...
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Losing 0.4 kg a Week
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TommyHeish's Weight History
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