Weigh In record (no journal entry) for 02 December 2021
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74 kg
Lost so far: 6.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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790 kcal
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Fat: 44.45g | Prot: 69.92g | Carbs: 27.88g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Ферма Кефир 1%, Хуторок Творог 10%. Dinner: Ферма Кефир 1%, Хуторок Творог 10%. more...
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Losing 1.4 kg a Week
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nadyamyronenko79's Weight History
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