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Kleines Frühstück 🍅🍎🍇 156kcal
View Diet Calendar, 02 December 2021:
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1151 kcal
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Fat: 38.01g | Prot: 78.38g | Carbs: 129.35g.
Breakfast: Kaffee mit Milch, Äpfel, REWE Beste Wahl Cherry Roma Tomaten, Heidelbeeren. Lunch: Söbbeke Vanille Pudding, Penny Markt Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. Dinner: Spiegelei ohne Fett, Golden Seafood Wildlachsfilet Natur, Grünkohl, Spreewaldhof Senfgurken. Snacks/Other: Penny Markt Edamer, Harry Eiweißbrot, Mühlenhof Wiener Würstchen, Mister Choc Milch & Cerealien Riegel. more...
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2855 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Standing - 2 hours, Desk Work - 8 hours and 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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