Weigh In record (no journal entry) for 06 September 2014
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96.2 kg
Lost so far: 7.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1652 kcal
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Fat: 117.12g | Prot: 94.92g | Carbs: 223.73g.
Breakfast: Verdeflor Yerba Mate, CasanCrem Casancrem Clasico, Mermelada, Express Clasicas. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Lucchetti Coditos, Knorr Caldo de Verduras, Coca-Cola Coca-Cola. Snacks/Other: Express Clasicas, La Campagnola Mermelada de Frutilla, CasanCrem Casancrem Clasico, Verdeflor Yerba Mate, Yogurísimo Yogurt Bebible. more...
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3208 kcal
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Exercise:
Padel - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Damian Wexler's Weight History
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