Weigh In record (no journal entry) for 05 August 2014
|
86.4 kg
Lost so far: 1.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 23.57g | Prot: 67.47g | Carbs: 142.96g.
Breakfast: Mamão Formosa, Embaré Leite Desnatado Camponesa, Nescafé Tradicional, Pão Integral. Lunch: Torresmo, Ovo Mexido, Quero Feijão Carioca, Arroz Integral, Abóbora Moranga. Dinner: Aurora Linguiça de Pernil, Couve-Flor. Snacks/Other: Delícias do Trigo Pão Sovado Delícias do Trigo, Bauducco Torrada Integral, Embaré Leite Desnatado Camponesa, Goiaba, Café com Açúcar. more...
|
|
2976 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Standing - 1 hour and 2 minutes, Housework - 2 hours, Sleeping - 9 hours, Resting - 18 minutes, Sitting - 5 hours, Desk Work - 6 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Criss Silva's Weight History
|