Weigh In record (no journal entry) for 02 December 2021
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67.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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997 kcal
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Fat: 10.02g | Prot: 38.62g | Carbs: 181.95g.
Breakfast: Nasi Ketan (Ketan), Tumis Oncom, Lontong. Lunch: Rumah Makan Sederhana Rendang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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onad25cantik's Weight History
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