пончаЯ's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

95 kg Lost so far: 18.6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

1435 kcal

Fat: 62.09g | Prot: 110.62g | Carbs: 103.71g. Breakfast: Cybermass Soy Protein Isolate. Lunch: Селедка. Dinner: Пшенная Каша с Тыквой. Snacks/Other: Fix Price Батончик Мюсли , Хохланд Творожный Сыр с Зеленью, Ветчина, Гренки Домашние. more...

3860 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Zumba - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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пончаЯ's Journal, 02 Dec 21

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