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heiditje
Journal
06 Sep 14
heiditje's Journal, 06 Sep 14
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Weigh In record (no journal entry) for 06 September 2014
66.4 kg
Lost so far:
8.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2014:
1040 kcal
Fat: 36.17g | Prot: 50.35g | Carbs: 124.14g.
Breakfast:
Koffie, Jumbo Magere Yoghurt, Euro Shopper Muesli.
Lunch:
Hema Donker Broodje Kip Bacon.
Dinner:
Chili Con Carne met Bonen, Witte Rijst.
Snacks/Other:
Aldi Aardbeienjam, Beschuit, Bitterballen.
more...
2185 kcal
Exercise:
Housework - 45 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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heiditje's Weight History
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