Weigh In record (no journal entry) for 30 November 2021
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84.1 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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841 kcal
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Fat: 29.33g | Prot: 69.53g | Carbs: 62.95g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Nutchoc. Lunch: Molotof, Salada de Alface com Vegetais Variados, Super Bock Mini, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes. Snacks/Other: Milbona Skyr, Amendoins Secos Torrados sem Sal. more...
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Losing 1.1 kg a Week
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pedrodias1973's Weight History
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