Weigh In record (no journal entry) for 02 December 2021
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88.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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781 kcal
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Fat: 13.96g | Prot: 42.28g | Carbs: 131.05g.
Breakfast: Buah Anggur, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Dinner: Jeruk Keprok, Lemon, Apel Fuji, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Uleg Sambal Pedas. more...
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Losing 0.3 kg a Week
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ayoex zara's Weight History
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