Weigh In record (no journal entry) for 02 December 2021
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54.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1826 kcal
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Fat: 74.72g | Prot: 94.08g | Carbs: 198.15g.
Breakfast: 有田製菓 城市一族巧克力棒, 7-11 柚香和風嫰雞沙拉, 7-11 蒸地瓜, 咖啡, 九鬼 黑芝麻拿鐵沖泡飲料, 五香大乖乖, Almond breeze 無糖杏仁飲. Lunch: 炒高麗菜, 烤雞. Dinner: 光泉 高鈣牛乳, 法米滋-搖滾海苔, 7-11 蒸地瓜. Snacks/Other: Calamar 魷魚條（日式芥末）, 統一 無加糖高纖豆漿, Reese's 花生醬夾心餡杯子牛奶巧克力. more...
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1439 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 2.1 kg a Week
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