nuce-t's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

73 kg Lost so far: 5.1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

2117 kcal

Fat: 144.80g | Prot: 40.91g | Carbs: 167.94g. Breakfast: Каравай Конвертик с Творогом, Печенье Райское Наслаждение с Кокосовой Стружкой, Селедка под Шубой, Селедка под Шубой. Lunch: Селедка под Шубой. more...

2085 kcal

Exercise: Sexual Activity - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nuce-t's Journal, 01 Dec 21

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nuce-t's Weight History