Weigh In record (no journal entry) for 01 December 2021
|
80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
697 kcal
|
Fat: 24.96g | Prot: 33.50g | Carbs: 85.54g.
Lunch: Perdigão Linguiça Calabresa, Arroz Parboilizado Cozido, Feijão Preto Cozido, Ovo. Dinner: Doce de Leite, Qualitá Uva sem Semente Crimson, Morangos. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisPires's Weight History
|