Weigh In record (no journal entry) for 29 November 2021
|
71.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1887 kcal
|
Fat: 50.81g | Prot: 143.82g | Carbs: 217.68g.
Breakfast: Meat Loaf, Spaghetti, Chicken (Breaded and Fried) , 90%, Banana, Cocoa Powder, Milk, Almarai Light Yogurt , Peanut Butter, Oats . Lunch: Mixed Vegetables (Frozen), Chicken Breast, White Rice. Dinner: ASN ADVANCED POWER bar. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
youssefymg's Weight History
|