Weigh In record (no journal entry) for 01 December 2021
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124.2 kg
Lost so far: 4.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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889 kcal
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Fat: 39.37g | Prot: 89.36g | Carbs: 36.86g.
Breakfast: Жареная или Запеченная Свиная Отбивная. Lunch: Говядина Постная, Рис Вареный. more...
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steady weight
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