Weigh In record (no journal entry) for 24 November 2021
|
51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
730 kcal
|
Fat: 19.78g | Prot: 86.31g | Carbs: 49.21g.
Breakfast: 계란 오믈렛 또는 스크램블드 에그, 토마토, 매일유업 무지방우유. Lunch: 닭가슴살. Dinner: 밤고구마, 혼합 샐러드 채소, 닭가슴살. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fxceless's Weight History
|