Weigh In record (no journal entry) for 01 December 2021
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74.3 kg
Lost so far: 14.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1122 kcal
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Fat: 28.36g | Prot: 54.82g | Carbs: 165.18g.
Breakfast: Naranjas, Lider Palta Hass, Huevo Cocido, Tia Rosa Tortilla Integral, Tomates. Lunch: Croquetas de Atún, Tucapel Arroz Integral Grado 1, Huevo Cocido, Robinson Crusoe Atún Lomitos en Agua. Dinner: Tucapel Arroz Integral Grado 1, Frutillas. more...
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Losing 1.4 kg a Week
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