Weigh In record (no journal entry) for 01 December 2021
|
86.7 kg
Lost so far: 9.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1610 kcal
|
Fat: 49.50g | Prot: 48.94g | Carbs: 249.48g.
Breakfast: 생크림빵, 맥심 모카골드 마일드 커피믹스. Lunch: 삼육 검은콩 칼슘두유, 약과, 찹쌀떡, 코카콜라 닥터페퍼. Dinner: 매일 매일 바이오 플레인 요거트, 돼지고기볶음. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dominic Moon's Weight History
|