Weigh In record (no journal entry) for 01 December 2021
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69.6 kg
Lost so far: 20.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1318 kcal
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Fat: 59.27g | Prot: 44.51g | Carbs: 164.84g.
Breakfast: Bauducco Torrada Levemente Salgada (3). Lunch: Maçã, Purê de Cenoura, Carne de Porco do Lombo (Lombo, Magra). Dinner: Habib's Esfiha de Carne. Snacks/Other: Biscoito de Polvilho, Flormel Bombom Recheado Avelã Crocante. more...
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Losing 11.2 kg a Week
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fabialmerindo's Weight History
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