앙큼한과장님's Journal, 01 Dec 21


View Diet Calendar, 01 December 2021:
1042 kcal Fat: 22.56g | Prot: 60.70g | Carbs: 146.34g.   Breakfast: 아몬드, 찐고구마, 저지방 우유, 콘 후레이크. Lunch: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 싸리재 현미쑥가래떡, 찐고구마. Dinner: 딸기, 호두, 홈메이드 요거트, 건포도, 닭가슴살. Snacks/Other: 파리바게트 초코마카롱, 초콜릿 칩 쿠키, 아메리카노, 바나나. more...

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앙큼한과장님's Weight History


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